Home > Health, Fitness & Dieting > Exercise & Fitness > Injuries & Rehabilitation
Injuries & Rehabilitation
Dumbbell Workout Handbook by Michael Volkmar
epub |eng | 2019-06-02 | Author:Michael Volkmar

Program Notes: Circuit the warm-up/activation exercises. Be sure to record your completed reps for each “+” set to mark you progress. PERSONAL RECORD (PR) SETS WEEK 1 Workout #2: Bench ...
( Category: Ab Workouts August 3,2019 )
PUSH by Chalene Johnson
epub, azw3 |eng | 2012-07-24 | Author:Chalene Johnson

Rules of the Road Now that you understand the traffic light approach to eating, the simple guidelines that follow can keep you safe from trouble when you’re cruising along. FOR ...
( Category: Green Housecleaning July 25,2019 )
Diastasis Recti by Katy Bowman
epub |eng | 2017-06-16 | Author:Katy Bowman

Seated or standing, firmly tie a resistance band or pair of tights around your torso just beneath your chest muscles or breasts (at the height of a bra strap or ...
( Category: Injuries & Rehabilitation June 17,2019 )
Peak by Marc Bubbs
epub |eng | | Author:Marc Bubbs

Recovery Nutrition Part 3: Supplements In terms of supplementation, certain recovery-specific supplements can accelerate an athlete’s capacity to get back in the gym to train or be ready for another ...
( Category: Physical Medicine & Rehabilitation May 30,2019 )
Fast Track: 6 Ways in 30 Days to Look and Feel Younger by Miranda Esmonde-White
epub |eng | 2019-04-28 | Author:Miranda Esmonde-White

Place both feet in parallel and stand beside your chair, holding it with your right hand. Relax your left arm at your side. Lift your left heel as high as ...
( Category: Healing May 22,2019 )
The Power of Breath and Hand Yoga by Christine Burke
epub |eng | 2019-02-22 | Author:Christine Burke

JEWEL THOUGHT PRITHVI MUDRA (“The Vast One”/Earth Mudra) This mudra increases vitality, strength, and endurance and is said to counter vitamin deficiencies, nourishing hair, bones, and blood. It balances earth ...
( Category: Meditation April 29,2019 )
Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow by Chia Mantak & Thom Joyce
azw3 |eng | 2016-01-21 | Author:Chia, Mantak & Thom, Joyce [Chia, Mantak]

Fig. 5.22. The Spleen’s Sound The Triple Warmer’s Sound The Triple Warmer regulates the temperatures of the three tan tiens and also balances the energies activated by all of the ...
( Category: Massage April 23,2019 )
The Path of Yoga by Georg Feuerstein
epub |eng | | Author:Georg Feuerstein

9 Sacred Sounds of Power: Mantras He who utters the single syllable AUM, remembering Me when he departs [from this life], abandoning the body—he goes to the highest goal. —BHAGAVAD-GITA ...
( Category: Injuries & Rehabilitation April 5,2019 )
The Life-Changing Power of Sophrology by Dominique Antiglio
epub |eng | | Author:Dominique Antiglio

At the end of this section, you can either carry on and complete the second part or, if you wish to finish, make your slow return and enjoy your phenodescription. ...
( Category: Mental & Spiritual Healing March 28,2019 )
Tai Chi Walking by Robert Chuckrow
epub, pdf |eng | 2016-03-23 | Author:Robert Chuckrow

FOOT EXERCISES Toning and strengthening the muscles of the feet are quite important. The following exercise is best done while lying on your back on the floor. Start by rotating ...
( Category: Walking March 23,2019 )
Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body by Gwen Lawrence
epub, azw3 |eng | 2015-03-23 | Author:Gwen Lawrence [Lawrence, Gwen]

Variations of Squat Rockets Maintaining all the precision Squats, move from Squat to standing and keep repeating. Take-Offs Using the same positioning as Squats, instead of raising up to standing, ...
( Category: Injuries & Rehabilitation March 12,2019 )
Good to Go by Christie Aschwanden
epub |eng | 2019-01-07 | Author:Christie Aschwanden

8 Selling Snake Oil On a spring day in 2017, I paid a visit to a GNC store in an upscale Palo Alto strip mall to find out what they ...
( Category: Anatomy March 10,2019 )
Yoga for a Happy Back by Krentzman Rachel; Palkhivala Aadil;
epub |eng | 2016-04-30 | Author:Krentzman, Rachel; Palkhivala, Aadil;

When to avoid traction Traction is recommended for most back pain except in the acute phase of an injury. When any area of the spine is inflamed, initially it is ...
( Category: Backache March 2,2019 )
Ganja Yoga by Dee Dussault
epub |eng | 2017-03-02 | Author:Dee Dussault

Prevention •If you don’t like cannabis because you previously consumed too much and became anxious and withdrawn (like I used to), learn to fall back in love with the plant ...
( Category: Popular Culture May 25,2017 )
Pain-Free Posture Handbook: 40 Dynamic Easy Exercises to Look and Feel Your Best by Lora Pavilack & Nikki Alstedter
epub |eng | 2016-05-17 | Author:Lora Pavilack & Nikki Alstedter [Pavilack, Lora]

Tennis Ball Foot Massage EFFECTS Stretches and massages your feet. EQUIPMENT A tennis ball. 1 Stand in a neutral position, taking notice of both your feet. 2 Step onto a ...
( Category: General Surgery March 23,2017 )

First Prev [9] [10] [11] [12] 13 [14] [15] [16] [17] [18] Next Last